Life Coaching/Creative Arts Therapy

KID Coaching and CREATIVE ARTS THERAPY
WITH Sheleen Lepar

Sheleen is a certified creative arts therapist, life coach, and bestselling author/illustrator who specializes in working with children aged 5-13 and their families. She works with children individually and in groups settings and uses many empowering resources, tools, and creative processes to help children and their families thrive.

Sheleen's sessions enable children and families to:

Express their feelings.
Learn coping strategies and tool to regulate their emotions.
Improve self-esteem and have a more positive outlook.
Build social skills.
Boost resilience and motivation.
Create more family harmony.

She provides a holistic, personalized approach based on individual or group need, helping them to discover what works for them.

The Benefits

Working with Sheleen enables children and their families to:

Express their feelings and increase self-awareness.
Learn coping strategies and tool to regulate their emotions.
Improve self-esteem.
Have a more positive outlook including breaking down faulty beliefs or thought patterns.
Build social skills and compassion.
Boost resilience and motivation.
Create more family harmony and connection.
Learn self-growth techniques.
Feel relaxed and in the present moment.
Reduce and manage stress.
Enhance well-being and maintain healthy habits.
Identify and achieve your purpose and goals.

FEW EXAMPLES OF
CREATIVE/REFLECTIVE PROCESSES

Sheleen uses personalized, engaging, and creative processes and tools.

The experience is all about the process and journey.
No creative experience is needed.

Writing activities.
Arts/crafts.
Gentle movement.
Breathing and mindful exercises.
Tactile play.
Music creation.
Goal setting.
Drama/role-playing.
Guided relaxation.

Private Sessions

Sheleen offers private sessions in-person or online.

Session Structure Example:

Have an opening discussion to identify opportunities for growth.
Do a creative/reflective activity, such as writing, art, movement, and/or acting/role-playing. (The creative projects are about the journey. No experience needed.)
Reflect on the activity and decide on growth work until the next session.

GROUP Sessions

Sheleen offers customized clubs/workshops/sessions for various groups including schools, community centers, book clubs, work groups, team builds, places of worship, parties...

Learn More

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Family Peace Planner

An empowering toolkit to help create family harmony through values, rules, structure, and tools to regulate emotions, resolve conflict, and build connections. Learn More>

PRINTABLE JOURNAL/ACTIVITY PAGES

Visit our Etsy store for printable journal/activity pages. You can add them to your Bullet Journal or any other journal, diary, or folder. You can even display them in you home. Learn more >