Self-Care Planners
A workbook filled with practical exercises, inspiration, trackers, and more to improve your physical, mental, and emotional health, form positive habits, and achieve your goals. Available as a book and a printable pack.
The Book - NEW RELEASE
Enjoy a professionally printed and bound book.
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The Printable Pack
Print the pages you want, as many times as you need.
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Note that the book and printable pages may vary slightly.
AVAILABLE SELF-CARE PLANNER/CALENDAR OPTIONS
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Expanded Pack for Personal Use
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The Book
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The Original for Personal Use
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Expanded Pack Plus License to Distribute up to 50 Copies
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Expanded Pack Plus License to Distribute up to 100 Copies
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Self-Care 2023 Calendar
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About the Self-Care PlannerS
Packed with thoughtful and proven exercises, inspiration, checklists, and trackers, this planner will help set you up for self-care success.
It will empower you to:
Key activities include in all versions:
Expanded Printable Pack includes:
DISCLAIMER:
Please note that the products offered at Purple Splash Studios are not a substitute or replacement for visiting a licensed therapist or doctor, nor are they an attempt at offering any sort of medical advice.
Please go to the product page to view terms of use for each product.
It will empower you to:
- Create an intentional plan to care for your physical, intellectual, emotional, social, and spiritual health.
- Achieve, track, and celebrate the completion of your goals.
- Explore new routines and form positive habits.
- Reduce anxiety, improve your mood and boost your self-confidence.
Key activities include in all versions:
- REFLECTION: Unlock opportunities for growth.
- MY SELF-CARE PLAN: Put together a plan, (with inspiration from the example page) on how to better take care of yourself in the various areas of your life.
- MY PERFECT DAY: Visualize your ideal day and identify changes that you can make to achieve it.
- MY ‘PICK ME UP’ PLAN: Make a plan to use when you are having a hard day.
- MY SUPPORT TEAM: Identify the people that you can turn to when you need support.
- MY AFFIRMATIONS: Create positive statements to help adjust your perspective.
- GOAL ACTION PLAN: Put together a plan to set you up to achieve specific goals.
- SELF-CARE CHECKLISTS: Stay motivated and instill healthy habits with monthly checklists.
- 30 DAY CHALLENGES / TRACKERS: Explore new routines, keep motivated, and solidify positive habits with these fun trackers. There are templates for emotions, sleep, water drinking, gratitude, exercise, reading, acts of kindness, and blank templates to create your own.
- 30 DAYS OF DOODLE: Enjoy this creative activity that brings you into the present moment.
- 8 COLORFUL QUOTE PAGES: Find inspiration through the process.
Expanded Printable Pack includes:
- MOOD METER: Check in with your emotions using this helpful tool.
- MOOD BOOSTING STRATEGIES: Help improve your mood using a list of ideas.
- MEAL IDEAS AND PLAN: Plan healthy meals to fuel your body.
- A GUIDE TO MEDITATION and STRETCH/YOGA POSES: Learn simple, yet powerful practices for a healthy mind and body.
- ADDITIONAL GOAL ACTION PLANS: Put together a plan to set you up to achieve specific goals.
- ADDITIONAL 30 DAY TRACKERS/CHALLENGES: Eating and meditation trackers
- SECTION HEADERS
DISCLAIMER:
Please note that the products offered at Purple Splash Studios are not a substitute or replacement for visiting a licensed therapist or doctor, nor are they an attempt at offering any sort of medical advice.
Please go to the product page to view terms of use for each product.
About the Self-Care 2023 CALENDAR
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This Self-Care Printable 2023 Calendar includes 12 monthly calendar pages, (Jan-Dec), plus 12 wellness pages packed with thoughtful activities, inspiration, and checklist to help set you up for self-care success.
It will empower you to:
• Plan your year and get organized.
• Explore new routines, keep motivated, and form positive habits.
• Track your goals.
• Improve your full well-being, reduce anxiety, and build self-confidence.
You can learn more about it on Etsy.
It will empower you to:
• Plan your year and get organized.
• Explore new routines, keep motivated, and form positive habits.
• Track your goals.
• Improve your full well-being, reduce anxiety, and build self-confidence.
You can learn more about it on Etsy.
MY HAPPE SPACE
A new, one-of-a-kind experience by Purple Splash Studios with self-growth tools for all ages to reflect, build confidence, manage emotions, and grow as a person.
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PRINTABLE JOURNAL/ACTIVITY PAGES
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Visit our Etsy store for printable journal/activity pages. You can add them to your Bullet Journal or any other journal, diary, or folder. You can even display them in you home. Learn more >
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Shop for Bullet Grid Journals
Help organize your life in a fun and personalized way with Bullet Grid Journals. Learn more >
These elegantly designed 8"x10" notebooks contain 150 dot grid and inspiration pages, and are great for to-do lists, calendars, doodles, and more. These make perfect gifts for moms, teachers, yogis, and more.